Evan Williams 6x1:00/1:00r row
1,656
Meters
6:00.0
Time
1:48.6
Pace
120
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 11:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 125 |
December 21, 2025 10:51:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 38 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 156 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | 161 |
| r166 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties
6 x 60 seconds 60 second recovery
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