Evan Williams v4:00/0:05r...2 row
1,183
Meters
6:00.0
Time
2:32.1
Pace
65
Calories
104
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,192 |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 124 |
December 23, 2025 08:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 19 | 104 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 103 | |
| r: 0:05 | 9 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 108 | |
| r9 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone