Evan Williams v4:00/2:31r...7 row
7,018
Meters
28:00.0
Time
1:59.6
Pace
464
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 7,161 |
| Overall Time | 43:09.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 123 |
December 23, 2025 09:40:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,018 | 1:59.6 | 204 | 1002 | 26 | 155 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | 147 | |
| r: 2:31 | 21 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 2:31 | 26 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 154 | |
| r: 2:32 | 22 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 157 | |
| r: 2:31 | 24 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 26 | 158 | |
| r: 2:32 | 26 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 160 | |
| r: 2:32 | 24 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 162 | |
| r143 |
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Workout Graph
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5K RowAlong Plan W2S1
7x4mins @27spm, 2K+5
app.erg.zone