Evan Williams v13:00/1:32r...3 row
8,797
Meters
39:00.0
Time
2:12.9
Pace
526
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 8,825 |
| Overall Time | 42:02.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 129 |
December 27, 2025 09:37:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,797 | 2:12.9 | 149 | 812 | 18 | 134 | |
| 13:00.0 | 2,915 | 2:13.7 | 146 | 802 | 18 | 131 | |
| r: 1:32 | 18 | ||||||
| 13:00.0 | 2,963 | 2:11.6 | 153 | 828 | 20 | 134 | |
| r: 1:30 | 10 | ||||||
| 13:00.0 | 2,920 | 2:13.5 | 147 | 805 | 18 | 139 | |
| r28 |
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Workout Graph
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5K RowAlong Plan W2S2
3x13mins @18/20/18spm, 2K+20/18/20
app.erg.zone