Evan Williams 2:00 row
362
Meters
2:00.0
Time
2:45.7
Pace
16
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 127 |
December 27, 2025 09:42:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 16 | 16 | 102 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 16 | 99 |
| 1:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 18 | 101 |
| 1:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 16 | 103 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 16 | 105 |
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2min Cool Down
Cool Down
app.erg.zone