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Evan Williams v1:00/r...19 row

2,291

Meters

10:00.0

Time

2:10.9

Pace

135

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,291
Overall Time10:00.0
Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count230
Drag Factor127

December 29, 2025 08:56:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,291 2:10.9 156 836 23 123
1:00.0 202 2:28.5 107 667 18 93
0:30.0 110 2:16.3 138 775 20 105
0:30.0 108 2:18.8 131 749 20 108
0:30.0 116 2:09.3 162 857 22 114
0:30.0 109 2:17.6 134 762 18 115
0:30.0 118 2:07.1 170 886 24 119
0:30.0 109 2:17.6 134 762 18 119
0:30.0 121 2:03.9 184 932 24 125
0:30.0 110 2:16.3 138 775 20 122
0:30.0 126 1:59.0 207 1013 28 130
0:30.0 108 2:18.8 131 749 18 125
0:30.0 130 1:55.3 228 1084 30 136
0:30.0 111 2:15.1 142 788 20 130
0:30.0 134 1:51.9 250 1158 32 140
0:30.0 110 2:16.3 138 775 20 135
0:30.0 133 1:52.7 244 1139 34 142
0:30.0 106 2:21.5 124 725 20 135
0:30.0 136 1:50.2 261 1197 36 145
0:30.0 105 2:22.8 120 713 20 136

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Workout Graph

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