Evan Williams v2:30/1:16r...10 row
6,335
Meters
25:00.0
Time
1:58.3
Pace
423
Calories
153
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 6,520 |
| Overall Time | 36:29.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 127 |
December 29, 2025 09:35:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,335 | 1:58.3 | 211 | 1025 | 27 | 153 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 147 | |
| r: 1:16 | 31 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 150 | |
| r: 1:17 | 15 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | 151 | |
| r: 1:16 | 18 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 28 | 153 | |
| r: 1:17 | 16 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 153 | |
| r: 1:16 | 20 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | 154 | |
| r: 1:11 | 21 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | 158 | |
| r: 1:22 | 19 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 27 | 156 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 156 | |
| r: 1:17 | 24 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 28 | 159 | |
| r185 |
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Workout Graph
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5K RowAlong Plan W2S3
10x2:30mins @ 27spm & 2k+5
app.erg.zone