Evan Williams 2:00 row
386
Meters
2:00.0
Time
2:35.4
Pace
19
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 127 |
December 29, 2025 09:39:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 17 | 115 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 20 | 112 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 16 | 116 |
| 1:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 18 | 118 |
| 2:00.0 | 94 | 2:39.5 | 86 | 596 | 4 | 16 | 117 |
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2min Cool Down
Cool Down
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