Evan Williams v4:00/0:05r...2 row
1,171
Meters
6:00.0
Time
2:33.7
Pace
64
Calories
101
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,186 |
| Overall Time | 6:05.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 125 |
January 04, 2026 09:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 19 | 101 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | 97 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 21 | 111 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone