Evan Williams 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 126 |
January 04, 2026 10:18:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 414 | 18 | 137 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 125 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | 132 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 134 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 140 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 142 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 149 |
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5K RowAlong Plan W2S4
30mins(6x5) @18/20/18spm, 2K+19/17/19...
app.erg.zone