Evan Williams v4:00/0:05r...2 row
1,106
Meters
6:00.0
Time
2:42.7
Pace
61
Calories
103
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,119 |
| Overall Time | 6:05.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 122 |
January 06, 2026 09:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 17 | 103 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | 100 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 17 | 110 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone