Evan Williams v10:00/2:01r...4 row
6,609
Meters
28:00.0
Time
2:07.0
Pace
412
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,670 |
| Overall Time | 34:04.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 127 |
January 06, 2026 10:16:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,609 | 2:07.0 | 170 | 886 | 21 | 144 | |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 | 138 | |
| r: 2:01 | 22 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | 145 | |
| r: 2:02 | 24 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 20 | 144 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 164 | |
| r61 |
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Workout Graph
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5K RowAlong Plan W2S5
5K RowAlong Plan W2S5
10/4/10/4mins @ 20/24/20/28spm
app.erg.zone