Evan Williams v4:00/0:05r...2 row
1,138
Meters
6:00.0
Time
2:38.1
Pace
61
Calories
103
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,151 |
| Overall Time | 6:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 126 |
January 10, 2026 10:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 18 | 103 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 100 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 20 | 111 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone