Evan Williams v5:00/2:02r...5 row
6,135
Meters
25:00.0
Time
2:02.2
Pace
397
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 6,212 |
| Overall Time | 33:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 126 |
January 10, 2026 11:29:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,135 | 2:02.2 | 192 | 959 | 25 | 152 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 152 | |
| r: 2:02 | 21 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 151 | |
| r: 2:01 | 18 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 152 | |
| r: 2:01 | 21 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 153 | |
| r: 2:02 | 17 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 155 | |
| r77 |
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Workout Graph
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5K RowAlong Plan W3S1
5x5mins @27spm, 2K+5
app.erg.zone