Evan Williams v4:00/0:05r...2 row
1,215
Meters
6:00.0
Time
2:28.1
Pace
68
Calories
110
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 122 |
January 13, 2026 17:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 110 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 108 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 20 | 114 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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