Evan Williams 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 123 |
January 13, 2026 18:13:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 403 | 19 | 133 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 19 | 130 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 19 | 134 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 131 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 19 | 130 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 | 140 |
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5K RowAlong Plan W3S2
30mins@20spm, 2K+16 + Power Stroke each min
app.erg.zone