Evan Williams 2:00 row
390
Meters
2:00.0
Time
2:33.8
Pace
19
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 123 |
January 13, 2026 18:17:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 16 | 108 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 16 | 102 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 105 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 111 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 116 |
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2min Cool Down
Cool Down
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