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Evan Williams v1:00/1:02r...20 row

5,079

Meters

20:00.0

Time

1:58.1

Pace

338

Calories

144

Heart Rate

Rest Distance344
Rest Time19:25.0
Overall Distance5,423
Overall Time39:25.0
Average Watts212
Calories Per Hour1030
Stroke Rate20
Stroke Count401
Drag Factor123

January 16, 2026 16:04:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W3S3
20x1min@20spm power strokes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,079 1:58.1 212 1030 20 144
1:00.0 252 1:59.0 207 1013 20 132
r: 1:02 27
1:00.0 253 1:58.5 210 1022 20 134
r: 1:01 23
1:00.0 253 1:58.5 210 1022 20 139
r: 1:02 19
1:00.0 254 1:58.1 212 1031 20 139
r: 1:01 19
1:00.0 255 1:57.6 215 1039 20 141
r: 1:02 13
1:00.0 256 1:57.1 217 1048 20 143
r: 1:01 24
1:00.0 257 1:56.7 220 1057 21 145
r: 1:02 19
1:00.0 255 1:57.6 215 1039 20 145
r: 1:01 15
1:00.0 254 1:58.1 212 1031 20 144
r: 1:01 12
1:00.0 254 1:58.1 212 1031 20 144
r: 1:01 19
1:00.0 253 1:58.5 210 1022 20 144
r: 1:02 17
1:00.0 253 1:58.5 210 1022 20 145
r: 1:01 21
1:00.0 253 1:58.5 210 1022 20 147
r: 1:01 14
1:00.0 254 1:58.1 212 1031 20 145
r: 1:02 18
1:00.0 254 1:58.1 212 1031 20 147
r: 1:00 16
1:00.0 254 1:58.1 212 1031 20 151
r: 1:02 13
1:00.0 253 1:58.5 210 1022 20 148
r: 1:01 23
1:00.0 252 1:59.0 207 1013 20 147
r: 1:01 17
1:00.0 255 1:57.6 215 1039 20 151
r: 1:01 15
1:00.0 257 1:56.7 220 1057 20 153
r344

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