Evan Williams 2:00 row
420
Meters
2:00.0
Time
2:22.8
Pace
22
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 123 |
January 16, 2026 16:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 16 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 18 | 119 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 16 | 124 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 | 123 |
| 2:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 16 | 126 |
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2min Cool Down
Cool Down
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