Evan Williams v4:00/0:05r...2 row
1,180
Meters
6:00.0
Time
2:32.5
Pace
65
Calories
105
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,194 |
| Overall Time | 6:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 124 |
January 18, 2026 12:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 19 | 105 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | 102 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 113 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone