Evan Williams 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
January 18, 2026 13:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 425 | 21 | 139 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 138 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 143 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 | 152 |
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5K RowAlong Plan W3S4
30mins(6x5) @18/22/24spm, 2K+19/15/13...
app.erg.zone