Evan Williams 2:00 row
382
Meters
2:00.0
Time
2:37.0
Pace
19
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 125 |
January 18, 2026 13:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 16 | 112 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 16 | 110 |
| 1:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 111 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 113 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 114 |
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2min Cool Down
Cool Down
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