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Evan Williams v1:00/r...19 row

2,310

Meters

10:00.0

Time

2:09.8

Pace

136

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,310
Overall Time10:00.0
Average Watts160
Calories Per Hour816
Stroke Rate23
Stroke Count229
Drag Factor122

January 22, 2026 08:39:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,310 2:09.8 160 816 23 131
1:00.0 214 2:20.1 127 720 19 102
0:30.0 114 2:11.5 154 720 20 115
0:30.0 110 2:16.3 138 720 18 120
0:30.0 116 2:09.3 162 840 22 121
0:30.0 110 2:16.3 138 720 18 121
0:30.0 119 2:06.0 175 840 24 129
0:30.0 111 2:15.1 142 720 18 128
0:30.0 122 2:02.9 188 840 26 134
0:30.0 112 2:13.9 146 720 20 133
0:30.0 125 2:00.0 203 960 28 137
0:30.0 110 2:16.3 138 720 20 134
0:30.0 130 1:55.3 228 1080 30 143
0:30.0 110 2:16.3 138 720 20 137
0:30.0 134 1:51.9 250 1080 34 148
0:30.0 108 2:18.8 131 720 20 139
0:30.0 132 1:53.6 239 1080 34 147
0:30.0 105 2:22.8 120 600 18 139
0:30.0 134 1:51.9 250 1080 36 150
0:30.0 106 2:21.5 124 720 18 142

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Workout Graph

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