Evan Williams v600m/2:00r...10 row
4,000
Meters
15:06.7
Time
1:53.3
Pace
280
Calories
157
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 33:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 122 |
January 22, 2026 09:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.7 | 4,000 | 1:53.3 | 240 | 1127 | 32 | 157 | |
| 2:18.0 | 600 | 1:55.0 | 230 | 1092 | 32 | 157 | |
| r: 2:00 | 49 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 32 | 159 | |
| r: 2:00 | 44 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 33 | 156 | |
| r: 2:00 | 44 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 34 | 158 | |
| r: 2:00 | 36 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 35 | 155 | |
| r: 2:00 | 52 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 35 | 152 | |
| r: 2:00 | 39 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 33 | 157 | |
| r: 2:00 | 30 | ||||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 31 | 157 | |
| r: 2:00 | 53 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 159 | |
| r: 2:00 | 61 | ||||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 31 | 162 | |
| r408 |
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Workout Graph
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Jan 2026 - Thor's Challenge
600, 500, 400, 300, 200, 200, 300, 400, 500, 600 2 minutes rest between each effort
Free rate
Rolling start on all except the first interval
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