Evan Williams 2:00 row
366
Meters
2:00.0
Time
2:43.9
Pace
17
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 121 |
January 22, 2026 09:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 17 | 17 | 110 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 4 | 18 | 108 |
| 1:00.0 | 95 | 2:37.8 | 89 | 606 | 5 | 16 | 112 |
| 1:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 18 | 110 |
| 2:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 16 | 112 |
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2min Cool Down
Cool Down
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