Evan Williams v4:00/0:05r...2 row
1,156
Meters
6:00.0
Time
2:35.7
Pace
63
Calories
107
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,169 |
| Overall Time | 6:05.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 123 |
January 25, 2026 10:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 19 | 107 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | 104 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 19 | 113 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone