Evan Williams 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 122 |
January 25, 2026 10:46:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 302 | 23 | 143 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 23 | 136 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 23 | 140 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 23 | 142 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 | 147 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 24 | 154 |
RA5K Plan W3S5 - 20mins 24spm
20 mins at 24 strokes per minute
MID Tier Workout - Pace Guide = 2K+12 (5K+7)
app.erg.zone