Evan Williams v4:00/0:05r...2 row
1,175
Meters
6:00.0
Time
2:33.1
Pace
65
Calories
107
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 122 |
January 30, 2026 10:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 19 | 107 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | 103 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 20 | 116 | |
| r12 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone