Evan Williams v3:00/1:31r...8 row
5,984
Meters
24:00.0
Time
2:00.3
Pace
392
Calories
151
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 6,130 |
| Overall Time | 34:41.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 122 |
January 30, 2026 11:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,984 | 2:00.3 | 201 | 991 | 25 | 151 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 144 | |
| r: 1:31 | 20 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 149 | |
| r: 1:31 | 23 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 151 | |
| r: 1:32 | 31 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 151 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 154 | |
| r: 1:32 | 21 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 149 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 157 | |
| r: 1:32 | 22 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 154 | |
| r146 |
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Workout Graph
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5K RowAlong Plan W4S1
8x3mins @27spm, 2K+5
app.erg.zone