Evan Williams 2:00 row
391
Meters
2:00.0
Time
2:33.4
Pace
20
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 122 |
January 30, 2026 11:26:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 17 | 111 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 108 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 109 |
| 1:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 16 | 113 |
| 2:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 114 |
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2min Cool Down
Cool Down
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