Evan Williams v4:00/0:05r...2 row
1,200
Meters
6:00.0
Time
2:30.0
Pace
66
Calories
110
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,213 |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 123 |
February 01, 2026 10:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 19 | 110 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 107 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | 118 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone