Evan Williams 2:00 row
381
Meters
2:00.0
Time
2:37.4
Pace
19
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 123 |
February 01, 2026 11:10:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 19 | 16 | 113 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 16 | 108 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 14 | 115 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 115 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 18 | 116 |
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2min Cool Down
Cool Down
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