v1:00/r...19 row on February 04, 2026

Evan Williams v1:00/r...19 row

2,296

Meters

10:00.0

Time

2:10.6

Pace

134

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,296	2:10.6	157	839	22	128
1:00.0	211	2:22.1	122	719	18	100
0:30.0	113	2:12.7	150	814	22	109
0:30.0	109	2:17.6	134	762	18	116
0:30.0	116	2:09.3	162	857	22	117
0:30.0	110	2:16.3	138	775	18	120
0:30.0	119	2:06.0	175	901	24	125
0:30.0	111	2:15.1	142	788	18	126
0:30.0	123	2:01.9	193	964	26	132
0:30.0	110	2:16.3	138	775	18	131
0:30.0	123	2:01.9	193	964	28	137
0:30.0	109	2:17.6	134	762	18	132
0:30.0	127	1:58.1	212	1031	28	139
0:30.0	111	2:15.1	142	788	20	136
0:30.0	134	1:51.9	250	1158	32	145
0:30.0	107	2:20.1	127	737	18	139
0:30.0	131	1:54.5	233	1102	32	145
0:30.0	107	2:20.1	127	737	18	139
0:30.0	129	1:56.2	223	1066	30	146
0:30.0	103	2:25.6	113	690	18	138

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