Evan Williams v4:00/2:54r...5 row
5,020
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
161
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 5,138 |
| Overall Time | 32:06.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 122 |
February 04, 2026 14:13:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 28 | 161 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 158 | |
| r: 2:54 | 59 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 161 | |
| r: 3:09 | 26 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 161 | |
| r: 3:01 | 17 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 162 | |
| r: 3:02 | 16 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 164 | |
| r118 |
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Workout Graph
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5K RowAlong Plan W4S3
5x4mins @27spm, 2K+5
app.erg.zone