Evan Williams v4:00/0:05r...2 row
1,152
Meters
6:00.0
Time
2:36.2
Pace
63
Calories
111
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,165 |
| Overall Time | 6:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 120 |
February 06, 2026 09:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 19 | 111 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 109 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 19 | 116 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone