Evan Williams v8:00/1:01r...5 row
9,054
Meters
40:00.0
Time
2:12.5
Pace
541
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 9,114 |
| Overall Time | 44:08.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 121 |
February 06, 2026 10:29:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,054 | 2:12.5 | 150 | 817 | 19 | 142 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 18 | 133 | |
| r: 1:01 | 10 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 19 | 137 | |
| r: 1:02 | 21 | ||||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 22 | 146 | |
| r: 1:02 | 17 | ||||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 20 | 147 | |
| r: 1:03 | 12 | ||||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 18 | 148 | |
| r60 |
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Workout Graph
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5K RowAlong Plan W4S4
5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16y
app.erg.zone