Evan Williams v6:00/r...9 row
5,776
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 29:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 123 |
February 08, 2026 10:12:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,776 | 2:04.6 | 181 | 912 | 24 | 148 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 23 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 144 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 148 | |
| r: 2:17 | 38 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 23 | 148 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 149 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 152 | |
| r: 2:43 | 15 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 24 | 152 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 155 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 160 | |
| r53 |
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Workout Graph
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5K RowAlong Plan W4S5
3x8mins Speed Ramp
app.erg.zone