Evan Williams v10:00/3:01r...2 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 4,949 |
| Overall Time | 23:01.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
February 13, 2026 09:54:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 25 | 154 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 25 | 151 | |
| r: 3:01 | 44 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 25 | 157 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K RowAlong Plan W5S1
2x10mins @5k rate
app.erg.zone