Evan Williams 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 122 |
February 15, 2026 17:36:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 403 | 18 | 136 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 129 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 | 135 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 139 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 143 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 18 | 146 |
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5K RowAlong Plan W5S2
30mins@18spm, 2K+18
app.erg.zone