Evan Williams 2:00 row
395
Meters
2:00.0
Time
2:31.8
Pace
20
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 122 |
February 15, 2026 17:40:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 15 | 117 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 5 | 16 | 109 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 14 | 117 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 121 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 14 | 121 |
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2min Cool Down
Cool Down
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