v1:00/r...19 row on February 16, 2026

Evan Williams v1:00/r...19 row

2,339

Meters

10:00.0

Time

2:08.2

Pace

140

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,339	2:08.2	166	870	22	133
1:00.0	218	2:17.6	134	762	18	110
0:30.0	114	2:11.5	154	828	20	116
0:30.0	109	2:17.6	134	762	18	120
0:30.0	116	2:09.3	162	857	22	126
0:30.0	110	2:16.3	138	775	18	127
0:30.0	120	2:05.0	179	916	24	132
0:30.0	110	2:16.3	138	775	18	130
0:30.0	123	2:01.9	193	964	26	134
0:30.0	110	2:16.3	138	775	18	133
0:30.0	128	1:57.1	217	1048	28	139
0:30.0	110	2:16.3	138	775	18	136
0:30.0	132	1:53.6	239	1120	30	143
0:30.0	111	2:15.1	142	788	18	139
0:30.0	135	1:51.1	255	1178	32	146
0:30.0	110	2:16.3	138	775	18	142
0:30.0	138	1:48.6	273	1237	34	150
0:30.0	108	2:18.8	131	749	18	144
0:30.0	143	1:44.8	303	1343	38	154
0:30.0	105	2:22.8	120	713	18	144

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