Evan Williams 2:00 row
394
Meters
2:00.0
Time
2:32.2
Pace
20
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 134 |
February 16, 2026 11:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 16 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 18 | 116 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 16 | 119 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 5 | 14 | 117 |
| 2:00.0 | 96 | 2:36.2 | 92 | 615 | 5 | 16 | 118 |
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2min Cool Down
Cool Down
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