Evan Williams v4:00/0:05r...2 row
1,086
Meters
6:00.0
Time
2:45.7
Pace
59
Calories
101
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,101 |
| Overall Time | 6:05.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 123 |
February 18, 2026 09:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 17 | 101 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 99 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 16 | 106 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone