Evan Williams v4:00/r...14 row
8,728
Meters
38:00.0
Time
2:10.6
Pace
527
Calories
140
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 8,746 |
| Overall Time | 39:51.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 123 |
February 18, 2026 10:35:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,728 | 2:10.6 | 157 | 840 | 19 | 140 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 128 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 135 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 141 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 140 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 138 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 138 | |
| r: 1:51 | 18 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 139 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 145 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 147 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 150 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 148 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 148 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 147 | |
| r18 |
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Workout Graph
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5K RowAlong Plan W5S4
2x19min (varied)
app.erg.zone