Evan Williams v4:00/0:05r...2 row
1,214
Meters
6:00.0
Time
2:28.2
Pace
70
Calories
114
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,229 |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 122 |
February 27, 2026 09:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 114 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 113 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | 116 | |
| r15 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone