Evan Williams v1000m/1:00r...10 row
5,500
Meters
22:14.9
Time
2:01.3
Pace
359
Calories
144
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 31:14.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 121 |
February 27, 2026 10:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,500 | 2:01.3 | 196 | 974 | 26 | 144 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 149 | |
| r: 1:00 | 38 | ||||||
| 3:58.8 | 900 | 2:12.6 | 150 | 815 | 24 | 133 | |
| r: 1:00 | 19 | ||||||
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 26 | 145 | |
| r: 1:00 | 31 | ||||||
| 2:48.6 | 700 | 2:00.4 | 200 | 989 | 26 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 1:00 | 30 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 27 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | 150 | |
| r: 1:00 | 36 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | 145 | |
| r: 1:00 | 46 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 140 | |
| r303 |
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Workout Graph
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Feb 2026 - The Mercian Ladder
1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. All with 1 minute rest. No restrictions other than a standing start on the first interval.
app.erg.zone