Evan Williams 2:00 row
388
Meters
2:00.0
Time
2:34.6
Pace
19
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 122 |
February 27, 2026 10:22:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 17 | 113 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 18 | 110 |
| 1:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 16 | 112 |
| 1:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 117 |
| 2:00.0 | 97 | 2:34.6 | 95 | 625 | 5 | 18 | 116 |
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2min Cool Down
Cool Down
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