Evan Williams v4:00/0:05r...2 row
1,213
Meters
6:00.0
Time
2:28.3
Pace
67
Calories
112
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 123 |
March 01, 2026 17:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 19 | 112 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 109 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | 118 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone