Evan Williams 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 123 |
March 01, 2026 17:51:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 357 | 18 | 117 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 123 | 18 | 117 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 716 | 119 | 18 | 116 |
| 30:00.0 | 2,064 | 2:25.3 | 114 | 692 | 115 | 18 | 120 |
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30min UT2
18-22 SPM @ <=70% MHR (<=116bpm)
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