Evan Williams v4:00/r...14 row
8,800
Meters
38:00.0
Time
2:09.5
Pace
535
Calories
146
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 8,815 |
| Overall Time | 39:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 03, 2026 10:08:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,800 | 2:09.5 | 161 | 854 | 20 | 146 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 132 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 136 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 143 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 146 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 147 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 144 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 18 | 144 | |
| r: 1:40 | 15 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 145 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 150 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 153 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 157 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 157 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 158 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 158 | |
| r15 |
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Workout Graph
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5K RowAlong Plan W5S4
2x19min (varied)
app.erg.zone